More POSITIVE LIFE for May! Are you ready?
A positive life must include SLEEP! That’s what I’m learning. I always knew I didn’t feel good when I went low on sleep, but the past couple of years? I get the walk-into-the-wall, too-fuzzy-to-think, can’t-deal-with-life blues if I don’t rest. I feel so much better, clearer headed and able to, yes, be positive, if I just get adequate sleep!
I’m also learning that the kind of sleep you get makes a difference. Apparently not dreaming is a big deal—you’re not getting REM sleep. I rarely dream anymore, although I used to when I was younger. I’ve always been envious of authors who literally dream their stories up.
What about you? Do you get enough sleep, or are you one of those people who doesn’t seem to need much. (That’s NEVER been me! 😝 )